Misconceptions About Borderline Personality Disorder – Payton via In The Flux

Borderline Personality Disorder is probably one of the most stigmatized yet underrepresented mental illnesses out there. What people know about BPD, if anything, is often times cherry-picked and wrapped in Hollywood style dramatics. This exaggerated idea of us even finds its way into the mental health system. Many mental health professionals don't want to work … Continue reading Misconceptions About Borderline Personality Disorder – Payton via In The Flux

Distraction in the Modern World – Taryn the Dragon

Greetings to The Unsanity readers from Taryn The Dragon in South Africa. I work full time in the Data industry, study part time and blog on the side. I’m quite new to blogging and this is my first guest post. I’m super amped to have this opportunity. Thanks so much Koral Dawn. What you need … Continue reading Distraction in the Modern World – Taryn the Dragon

Valentine’s Day and Holiday Coping – Lexie Wohler

When holidays such as Valentines Day come about, do you find yourself getting down in the dumps? Does the thought of being around a large crowd for Valentine’s Day or any holiday frighten you, or make you anxious?  Does decorating for the holidays stress you out? How about preparing for a family reunion with a … Continue reading Valentine’s Day and Holiday Coping – Lexie Wohler

Freebie Friday, Instagram Story

You guys - It's Friday again, can you believe it? I am so happy! I have a special freebie for you today for all of those who have Instagram and use stories alot. It's called Mindfulness Bingo. If you use it, please tag me in your stories! Mindfulness Bingo Freebie 2/7/2020 Mindfulness Bingo StoryDownload

Time For Another Freebie!

Hello readers! It's been awhile since I had decided to make some simple freebies for you all. With the holidays being busy and alot of my time being taken up with work and drama and everything else; I just haven't been able to do what I wanted for those of you that look forward to … Continue reading Time For Another Freebie!

10 Self Care Ideas For The Winter – Ruth

Today, I thought I would share some self care ideas for the winter. It is very easy to forget about self care and looking after yourself during the colder season. You just want to stay in, watch TV and stay warm all the time. Yes, these are all forms of self care in itself. However, … Continue reading 10 Self Care Ideas For The Winter – Ruth