10 Self Care Ideas For The Winter – Ruth

Today, I thought I would share some self care ideas for the winter. It is very easy to forget about self care and looking after yourself during the colder season. You just want to stay in, watch TV and stay warm all the time. Yes, these are all forms of self care in itself. However, … Continue reading 10 Self Care Ideas For The Winter – Ruth

How I Deal With Depression During The Holidays – Ruth

“The most wonderful time of the year” is fast approaching. Although it doesn’t always feel that way. Especially when you struggle with depression. I know first hand how it feels to be in a really dark place around this time of year and it drains you. Having to deal with your mental health and the … Continue reading How I Deal With Depression During The Holidays – Ruth

Blogmas – Christmas Giveaway from Koral Dawn!

Hello my Unsanity readers and friends. This year has had MANY ups down lefts and rights for myself and my loved ones. How did I cope? Through you guys and blogging mostly! Even if it was just networking and working with all of you to get your stories shared and published, you made it all … Continue reading Blogmas – Christmas Giveaway from Koral Dawn!

I Am A Warrior – Dannii

I’m a warrior against anxiety and depression. This is my story. I was twenty-six when I had my daughter Mia. I lived with my boyfriend at the time in a one-bed house and we’d only been together about a year. We hadn’t necessarily planned to have a baby. I was scared but believed everything would be ok. My … Continue reading I Am A Warrior – Dannii

7 AMAZING WAYS TO BEAT DEPRESSION AND ANXIETY – Keep It Simple

Hello everyone, you know the deal by now - here is my next guest blogger as promised. I do hope you are enjoying these as much as everyone who is submitting posts for me seems to be having! Our next one comes from Sharleen Fenn and you can check out her blog here. Launched in … Continue reading 7 AMAZING WAYS TO BEAT DEPRESSION AND ANXIETY – Keep It Simple

Mental Health Awareness – Indierella

Kat is the creator of Indierella: a blog about music and living life as creatively as possible. She is a wearer of large headphones, teller of stories, and a listener of good music that nobody knows. You can find her on her blog (www.indierella.com) as well as Facebook, Twitter, Instagram, Pinterest, and Tumblr. *Note from … Continue reading Mental Health Awareness – Indierella