How Fashion Helped Me Work through Depression – Peter Minkoff

Societal norms and cultural expectations can often be too much too process, and they can slowly erode your self-confidence and your beliefs, simply because you do not fit some sort of a mold. I’ve lived and grown my entire life in a very loving community, a metropolis as colorful as they come. But that can … Continue reading How Fashion Helped Me Work through Depression – Peter Minkoff

10 Self Care Ideas For The Winter – Ruth

Today, I thought I would share some self care ideas for the winter. It is very easy to forget about self care and looking after yourself during the colder season. You just want to stay in, watch TV and stay warm all the time. Yes, these are all forms of self care in itself. However, … Continue reading 10 Self Care Ideas For The Winter – Ruth

Six Tips to Relieve School Stress – Just Call Me Jess

The new school year is right around the corner and almost everyone is excited! Yes summer break is coming to an end, but the year will be filled with new opportunities to learn and make new friends...for most. For some, the new school year can be stressful! There is school supplies, new environment, new teachers/professors, … Continue reading Six Tips to Relieve School Stress – Just Call Me Jess

Striving Towards A Simple Life – Just a Bit Further

Is it even possible? Is it possible to live a simple life, given the velocity that life careens through the cosmos these days? A life that gives you room to breathe and ultimately to live life on your own terms. Not necessarily life as the result of ditching everything and living off-grid in a self-hewed … Continue reading Striving Towards A Simple Life – Just a Bit Further

How To: Be Resilient Against Your Chronic Society Anxiety – Ariette Hung

About the Guest Author:   This article is written for The Unsanity Blog by Canadian blogger, Ariette Hung. She is currently working towards a Master’s Degree in Clinical Counseling. She cares deeply about mental health literacy, promoting resilience and growth, and instilling hope in others in times of adversity such as mental health struggles. When … Continue reading How To: Be Resilient Against Your Chronic Society Anxiety – Ariette Hung

Mental Health Mini Series: 4 Reasons Why You Should Start to Exercise – Stephanie Robbins

Hello Friends! I am so happy to be back doing a guest post series for Koral! Thank you so much for this chance. I’m Stephanie from A Red Hair Girl. In January I wrote a post for Koral that gave you some background about my mental health issues. Then I went on to explain three … Continue reading Mental Health Mini Series: 4 Reasons Why You Should Start to Exercise – Stephanie Robbins