Freebie Friday, Instagram Story

You guys - It's Friday again, can you believe it? I am so happy! I have a special freebie for you today for all of those who have Instagram and use stories alot. It's called Mindfulness Bingo. If you use it, please tag me in your stories! Mindfulness Bingo Freebie 2/7/2020 Mindfulness Bingo StoryDownload

It’s Time to Stop Punishing Yourself with Food – Nourish With Renata

Hello Unsanity readers, as promised, here is another guest blogger for your Friday! This one comes from a fellow blogger of mine, Renata, who specializes in healthy easy recipes!   Hi! I’m Renata and I am the founder of NourishwithRenata.com, a healthy recipe blog focusing on delicious, easy recipes that not only taste good but … Continue reading It’s Time to Stop Punishing Yourself with Food – Nourish With Renata

Me First – Elaine Gallagher

We are so accustomed to doing things for others without a second thought, but when it comes to ourselves we just keep putting it off.  That was me my whole life until I started to feel walls closing in and realizing I needed to make some positive changes.  I had gained weight, stopped exercising and … Continue reading Me First – Elaine Gallagher