Bi Polar Disorder and Anger – A Raging Lunatic Tells All – Jodie Sand

BIPOLAR DISORDER & ANGER: A RAGING LUNATIC TELLS ALL My rage is like an old-school boombox with fresh D batteries. I carry it around with me but the music isn’t a catchy melody. When it explodes from the speakers, it’s static that grates on the nerves. It makes zero sense. Sometimes, a stranger will invoke … Continue reading Bi Polar Disorder and Anger – A Raging Lunatic Tells All – Jodie Sand

Travel Soothes My Anxiety – Connie Ferris

Travel Soothes My Anxiety Since I was a child I always knew that my mind worked in a more detrimental way than others. I would overthink even the smallest of situations. Forgetting my P.E. kit or not completing my homework would result in panic and on the rare occasion, tears. Not many people can understand … Continue reading Travel Soothes My Anxiety – Connie Ferris

Be Present – Dawn Marie Beauchamp

Be Present - It is the Greatest Gift this Holiday Season The holiday season is full of glitz, glamor, and excitement. Around every corner are messages on how to make this holiday season bigger and better than the last. The drive to make things magical becomes exhausting and overwhelming. As a wife and mother of … Continue reading Be Present – Dawn Marie Beauchamp

How I Deal With Depression During The Holidays – Ruth

“The most wonderful time of the year” is fast approaching. Although it doesn’t always feel that way. Especially when you struggle with depression. I know first hand how it feels to be in a really dark place around this time of year and it drains you. Having to deal with your mental health and the … Continue reading How I Deal With Depression During The Holidays – Ruth

What If It’s Not A Happy Holiday? – Renata Leo

The holiday season is quickly approaching, which means plenty of parties, family gatherings, holiday specials, and most importantly, pressure to feel happy and have a great time. When you suffer from depression and are constantly at war with your brain, it can be difficult to separate your emotions from how you believe that you’re “supposed” … Continue reading What If It’s Not A Happy Holiday? – Renata Leo

Another Dietary Plan with Antidepressant Implications? – John Caruso

Another dietary plan with antidepressant implications? The connections between diet and physical health have long been assumed. While the science exploring this is still in relative infancy, most of us understand the concept of “you are what you eat.” But is it possible that how we think is also affected by what we eat? Could … Continue reading Another Dietary Plan with Antidepressant Implications? – John Caruso