Spring Self Care Ideas

Hello friends! I made something for you - with spring coming up soon and everyone in a panic over this COVID-19 virus spreading - here are a few things you can do for self care. I hope you enjoy! Self Care Ideas

Travel Soothes My Anxiety – Connie Ferris

Travel Soothes My Anxiety Since I was a child I always knew that my mind worked in a more detrimental way than others. I would overthink even the smallest of situations. Forgetting my P.E. kit or not completing my homework would result in panic and on the rare occasion, tears. Not many people can understand …

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40 Blogmas Ideas for This Holiday Season

It's that time of year again! Most would say it's the most wonderful time of the year... Personally, I love the holiday season (minus the snow.) making people smile, festive recipes to test on the family and learning how to deal with new holiday stress. I've never participated in Blogmas before, and I thought I …

Getting Your Child Reading Ready for School – Elaine Gallagher

Today, I have a special guest post for back to school season from a good friend Elaine! While it's a bit unrelated to mental health, which I try to focus on, Elaine wrote this for another blog, and it was never posted sadly, and I hate to see writing go to waste like this, especially …

Striving Towards A Simple Life – Just a Bit Further

Is it even possible? Is it possible to live a simple life, given the velocity that life careens through the cosmos these days? A life that gives you room to breathe and ultimately to live life on your own terms. Not necessarily life as the result of ditching everything and living off-grid in a self-hewed …

Mental Health Mini Series: 4 Reasons Why You Should Start to Exercise – Stephanie Robbins

Hello Friends! I am so happy to be back doing a guest post series for Koral! Thank you so much for this chance. I’m Stephanie from A Red Hair Girl. In January I wrote a post for Koral that gave you some background about my mental health issues. Then I went on to explain three …