Hello friends! I made something for you - with spring coming up soon and everyone in a panic over this COVID-19 virus spreading - here are a few things you can do for self care. I hope you enjoy! Self Care Ideas
You guys - It's Friday again, can you believe it? I am so happy! I have a special freebie for you today for all of those who have Instagram and use stories alot. It's called Mindfulness Bingo. If you use it, please tag me in your stories! Mindfulness Bingo Freebie 2/7/2020 Mindfulness Bingo StoryDownload
Today, I thought I would share some self care ideas for the winter. It is very easy to forget about self care and looking after yourself during the colder season. You just want to stay in, watch TV and stay warm all the time. Yes, these are all forms of self care in itself. However, … Continue reading 10 Self Care Ideas For The Winter – Ruth
“The most wonderful time of the year” is fast approaching. Although it doesn’t always feel that way. Especially when you struggle with depression. I know first hand how it feels to be in a really dark place around this time of year and it drains you. Having to deal with your mental health and the … Continue reading How I Deal With Depression During The Holidays – Ruth
Hello my Unsanity readers and friends. This year has had MANY ups down lefts and rights for myself and my loved ones. How did I cope? Through you guys and blogging mostly! Even if it was just networking and working with all of you to get your stories shared and published, you made it all … Continue reading Blogmas – Christmas Giveaway from Koral Dawn!
About the Guest Author: This article is written for The Unsanity Blog by Canadian blogger, Ariette Hung. She is currently working towards a Master’s Degree in Clinical Counseling. She cares deeply about mental health literacy, promoting resilience and growth, and instilling hope in others in times of adversity such as mental health struggles. When … Continue reading How To: Be Resilient Against Your Chronic Society Anxiety – Ariette Hung