Another Dietary Plan with Antidepressant Implications? – John Caruso

Another dietary plan with antidepressant implications? The connections between diet and physical health have long been assumed. While the science exploring this is still in relative infancy, most of us understand the concept of “you are what you eat.” But is it possible that how we think is also affected by what we eat? Could … Continue reading Another Dietary Plan with Antidepressant Implications? – John Caruso

IS SELF-CONFIDENCE A SUPER POWER?-YASMEN AHMED

Hi! I’m Yasmen, a CBT Integrated Therapist & Clinical Hypnotherapist. Everyone deserves emotional wellness, inner peace and light in their spirits. My purpose is to inspire you to rekindle your light within in a world that can often feel lonely, disconnected and dim. My mission is to widen your mind with gems of knowledge, feel … Continue reading IS SELF-CONFIDENCE A SUPER POWER?-YASMEN AHMED

Striving Towards A Simple Life – Just a Bit Further

Is it even possible? Is it possible to live a simple life, given the velocity that life careens through the cosmos these days? A life that gives you room to breathe and ultimately to live life on your own terms. Not necessarily life as the result of ditching everything and living off-grid in a self-hewed … Continue reading Striving Towards A Simple Life – Just a Bit Further

#FreebieFriday – Planner Pages

Good morning Unsanity readers! It's another #FreebieFriday for you finally. I've been out of the loop writing here myself (currently featuring a whole BUNCH of guest bloggers instead!) and wanted to share something for your Freebie today. Click the link below to download your 4 different color scheme daily planner pages! You can also find … Continue reading #FreebieFriday – Planner Pages

Mental Health Mini Series: 4 Reasons Why You Should Start to Exercise – Stephanie Robbins

Hello Friends! I am so happy to be back doing a guest post series for Koral! Thank you so much for this chance. I’m Stephanie from A Red Hair Girl. In January I wrote a post for Koral that gave you some background about my mental health issues. Then I went on to explain three … Continue reading Mental Health Mini Series: 4 Reasons Why You Should Start to Exercise – Stephanie Robbins

You Can’t Stress – Sarah D’Anne

I’m Sarah D’Anne, a writer of books and blog posts. When I’m not working in the deli at my local convenient store, I’m at home with my six cats and my mother. Besides writing, I like to doodle, do photography, and daydream. Blog: http://www.unexploredboundaries.wordpress.com Twitter: http://www.twitter.com/sarahdanne IG: http://www.instagram.com/highlyfaveured Pinterest: http://www.pinterest.com/aceyroch “You can’t stress.” These were … Continue reading You Can’t Stress – Sarah D’Anne