Another Dietary Plan with Antidepressant Implications? – John Caruso

Another dietary plan with antidepressant implications? The connections between diet and physical health have long been assumed. While the science exploring this is still in relative infancy, most of us understand the concept of “you are what you eat.” But is it possible that how we think is also affected by what we eat? Could … Continue reading Another Dietary Plan with Antidepressant Implications? – John Caruso

#FreebieFriday – Foodie Recipe Cards

Happy November Unsanity Readers!  I promised you more Recipe cards and everyone decided that they wanted normal ones, not just fall related. I hope you guys enjoy these simple ones for now - and I am going to be posting more the following weeks holiday related. I've wanted to post a few for the past … Continue reading #FreebieFriday – Foodie Recipe Cards

Me First – Elaine Gallagher

We are so accustomed to doing things for others without a second thought, but when it comes to ourselves we just keep putting it off.  That was me my whole life until I started to feel walls closing in and realizing I needed to make some positive changes.  I had gained weight, stopped exercising and … Continue reading Me First – Elaine Gallagher