Spring Self Care Ideas

Hello friends! I made something for you - with spring coming up soon and everyone in a panic over this COVID-19 virus spreading - here are a few things you can do for self care. I hope you enjoy! Self Care Ideas

Learning To Slow Down in a Fast-Paced World – Zoe Thomson

Learning To Slow Down in a Fast-Paced World Convenience is wonderful. Having everything at our disposal, all the time. Never having to worry about opening hours when we have online shopping, or missing a TV show when we have catch up and streaming. But when everything is available 24/7, it means we have to be … Continue reading Learning To Slow Down in a Fast-Paced World – Zoe Thomson

Blogging Goals for 2020

Catch the Sunrise I know I'm a little late to the game with these New Year's posts... but life has just taken up too much of my time since Christmas. I was out of work for a bit for the holiday, then my bosses were out a bit for the holidays and one of them … Continue reading Blogging Goals for 2020

Another Dietary Plan with Antidepressant Implications? – John Caruso

Another dietary plan with antidepressant implications? The connections between diet and physical health have long been assumed. While the science exploring this is still in relative infancy, most of us understand the concept of “you are what you eat.” But is it possible that how we think is also affected by what we eat? Could … Continue reading Another Dietary Plan with Antidepressant Implications? – John Caruso

Lost Relationships -Amanda Robins

Growing up in a Narcissistic Family The mornings were the worst. My sisters would be fighting, screaming, throwing the odd hairbrush or lipstick, pulling hair or ripping fabric. Blaming one another for missing makeup or the state of the bathroom. There was no mediation in these epic before-work duels. Growing up in a narcissistic family … Continue reading Lost Relationships -Amanda Robins

Taking Action Against our Negative Thoughts – Auburn Roe

  Author Bio: As a born and bred London blogger, Lois is passionate about spreading positivity, talking about mental health and empowering other millennial to push boundaries in order to live their best lives. Social Links: http://www.auburnroe.com http://www.instagram.com/auburnroe http://www.facebook.com/auburnroe http://www.twitter.com/auburnroe There’s so much pressure in today’s society to be happy (thanks social media!) and it’s so … Continue reading Taking Action Against our Negative Thoughts – Auburn Roe